Rejuvenate With Yoga
Alignment based Hatha Yoga at
521 8th Street South, Wisconsin Rapids, WI.
Slower paced mindful yoga. We practice Pranayama (breath control), and Meditation to bring balance to our practice.
.png)
Benefits:
Increased Flexiblity
Body Mind Connection
Improved Balance
Stress Relief
Improved Posture
Increased Strength
Sleep Better
Increased Self Confidence
About Lisa:
Hello! My name is Lisa Brazeau. I have been teaching alignment based Hatha Yoga for over 19 years now. I received my training through the Temple of Kriya Yoga in Chicago. I am E-RYT 500 hour certified through the Yoga Alliance. I also hold a certification of YACEP, so I can give you continuing education credits for my workshops. I will help you slow down, listen to your body, and give you the tools to bring your body back to balance, whatever that means for you. I have been happily married to my husband Nick for 24 years. We have loved raising our children here in Wisconsin Rapids, Wisconsin.
How Yoga Changed My Life - The Podcast I did with Meg Daly - I really enjoyed my conversation with Meg about yoga, she is a gem! It will give you a little insight into my journey and a few tips too.
<--click here to find out more
Gallery
