Beginning Mon. August 9th all yogis are welcome vaccinated or not, you must wear a mask and socially distance. Thank you!
Rejuvenate With Yoga
Alignment based Hatha Yoga at
834 Huntington Ave., Wisconsin Rapids, WI.
Slower paced mindful yoga. We practice Pranayama (breath control), and Meditation as well.
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*Joint Stability Yoga
Strength Balance Stress Relief
Benefits:
Increased Flexiblity
Increased Strength
Improved Balance
Sleep Better
Improved Posture
De-Stress
*Stability in your joints
About Lisa:
Hello! My name is Lisa Brazeau. I have been teaching alignment based Hatha Yoga for over 18 years now. I received my training through the Temple of Kriya Yoga in Chicago. I am E-RYT 500 hour certified through the Yoga Alliance. I also hold a certification of YACEP, so I can give you continuing education credits for my workshops. I will help you slow down, listen to your body, and give you the tools to bring your body back to balance, whatever that means for you. I have been happily married to my husband Nick for 23 years. We have loved raising our children here in Wisconsin Rapids, Wisconsin.
How Yoga Changed My Life - The Podcast I did with Meg Daly - I really enjoyed my conversation with Meg about yoga, she is a gem! It will give you a little insight into my journey and a few tips too.
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