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Benefits:

Increased Flexiblity
Stress Relief
Improved Balance

Better Posture
Sleep Better
Make you Happy
Increased Self Love
Strength
Mind/Body Connection

About Lisa:

Hello!  My name is Lisa Brazeau.   I have been teaching alignment based Hatha Yoga for over 20 years now.  I received my training through the Temple of Kriya Yoga in Chicago.  I am E-RYT 500 hour certified through the Yoga Alliance.  I also hold a certification of YACEP, so I can give you continuing education credits for my workshops.  I will help you slow down, listen to your body, and give you the tools to bring your body back to balance, whatever that means for you. I have been happily married to my husband Nick for 25 years.  We have loved raising our children here in Wisconsin Rapids, Wisconsin. 

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How Yoga Changed My Life - The Podcast I did with Meg Daly - I really enjoyed my conversation with Meg about yoga, she is a gem!  It will give you a little insight into my journey and a few tips too. 
Click on Meg's logo to listen to it.

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Om Pose

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