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Strength  Balance  Stress Relief

Benefits:

Increased Flexiblity

Increased Strength

Improved Balance

Sleep Better

Improved Posture

De-Stress

First Class Free

About Lisa:

Hello!  My name is Lisa Brazeau.   I have been teaching alignment based Hatha Yoga for over 18 years now.  I received my training through the Temple of Kriya Yoga in Chicago.  I am E-RYT 500 hour certified through the Yoga Alliance.  I also hold a certification of YACEP, so I can give you continuing education credits for my workshops.  I will help you slow down, listen to your body, and give you the tools to bring your body back to balance, whatever that means for you. I have been happily married to my husband Nick for 23 years.  We have loved raising our children here in Wisconsin Rapids, Wisconsin. 

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How Yoga Changed My Life - The Podcast I did with Meg Daly - I really enjoyed my conversation with Meg about yoga, she is a gem!  It will give you a little insight into my journey and a few tips too. 
<--click here to find out more

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