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Please wear comfortable clothing that will allow you to move freely.  

Listen to your body, it knows you better than I do.

Start a yoga diary - it will give you perspective.

Patient  Persistent  Compassionate  Practice 

Oct. 2020 Newsletter

Jan. 2020 Newsletter

Nov. 2019  Newsletter

Sept. 2019 Newsletter

June 2019 Newsletter

May 2019 Newsletter

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