Rejuvenate With Yoga
Alignment based Hatha Yoga at
521 8th Street South, Wisconsin Rapids, WI.
Slower paced mindful yoga. We practice Pranayama (breath control), and Meditation as well.
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Benefits:
Increased Flexiblity
Body Mind Connection
Improved Balance
Stress Relief
Improved Posture
Increased Strength
Sleep Better
Increased Self Confidence
About Lisa:
Hello! My name is Lisa Brazeau. I have been teaching alignment based Hatha Yoga for over 19 years now. I received my training through the Temple of Kriya Yoga in Chicago. I am E-RYT 500 hour certified through the Yoga Alliance. I also hold a certification of YACEP, so I can give you continuing education credits for my workshops. I will help you slow down, listen to your body, and give you the tools to bring your body back to balance, whatever that means for you. I have been happily married to my husband Nick for 24 years. We have loved raising our children here in Wisconsin Rapids, Wisconsin.
How Yoga Changed My Life - The Podcast I did with Meg Daly - I really enjoyed my conversation with Meg about yoga, she is a gem! It will give you a little insight into my journey and a few tips too.
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