Sit up straight, lengthen. Relax and breathe in belly. Back bottom rib cage. Collar bones lifting. Let go. Relax tongue and mouth. Feel...

Hello and Welcome :) New to our studio? I want to put you at ease and give you a few pointers to help you along your yoga journey with...

I remember reading that book for book club, and it resonated with me. Who moved my cheese? The ability to adapt, adjust and acclimatize...