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Join date: Apr 11, 2019
Posts (5)
Apr 24, 2025 ∙ 1 min
Three Part Breath Haiku
Sit up straight, lengthen. Relax and breathe in belly. Back bottom rib cage. Collar bones lifting. Let go. Relax tongue and mouth. Feel...
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Apr 24, 2025 ∙ 1 min
What to expect.
Hello and Welcome :) New to our studio? I want to put you at ease and give you a few pointers to help you along your yoga journey with...
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Nov 29, 2020 ∙ 1 min
Who moved my cheese?
I remember reading that book for book club, and it resonated with me. Who moved my cheese? The ability to adapt, adjust and acclimatize...
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Lisa Brazeau
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