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May 3rd is the first day of our new adventure together! Exciting doesn't quite describe it. It is a dream come true, and I am so happy I get to share it with so many wonderful people. Yoga is a journey of self-awareness and loving kindness. We will also be working on giving you the tools to create a body that works in harmony. Practicing Yoga will make you stronger, more flexible and give you better balance. The gifts are endless. This studio will have chairs, blocks, mats, straps, sandbags, blankets and bolsters, and we will use these props to further our practice and self awareness. Our focus is on the alignment of the pose, doing it in a way that honors your body, and moves towards balance.
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