What to expect.

Hello and Welcome :)

New to our studio? I want to put you at ease and give you a few pointers to help you along your yoga journey with us. We move slowly. I repeat myself all of time, because you can only learn a few things at a time. Yoga is like any other pursuit, it will take time, practice and dedication to feel comfortable with what you are doing.

Here are some things to know before you come:

• Wear comfy clothing - I would like to be able to see the shape of your knees if possible.

• Don't eat a big meal before class.

• Barefoot or grippy socks for your mat are recommended.

• No perfume or cologne please as some people have sensitivities.

At the Studio:

• Come to the back door.

• Fill out 1 sheet paperwork and chat a bit

• I have mats and props for you to borrow - you are welcome to bring your own.

• Ask questions - I love questions.

• Meditate, warm ups, main heat creating poses, stretch, relax.

• Your body is your best teacher - listen.

• Enjoy one hour to just be in your body and letting go of everything else.

We have a wonderful community of yogis waiting for you to join us. Please let me know if you have other questions that could be covered here.

Thanks! Shanti. Lisa :)

Three Part Breath Haiku

Sit up straight, lengthen.

Relax and breathe in belly.

Back bottom rib cage.

Collar bones lifting. Let go.

Relax tongue and mouth.

Feel the beautiful effects.

Who moved my cheese?

I remember reading that book for book club, and it resonated with me. Who moved my cheese? The ability to adapt, adjust and acclimatize is an important teaching from the Temple of Kriya Yoga as well. Here we are, taking yoga classes on line from our living rooms, and working on my verbal skills! I am dedicated to bringing yoga to you however is available at the moment - private lessons for one or two people is all our sweet studio can safely contain. I truly love teaching from my living room and being able to connect with yogis where ever they are. My cheese has been moved, and so has yours, what are we going to do about it? Stay tuned for more information about my avenues of cheese finding.